Posture for translators: how your posture affects your job and how to improve it

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Duration

90 minutes

Description

During this hour, we will understand our posture and its most common issues, learn how to redefine it and what are the exercises, tools and tricks that we can use to free our back and body from the pain caused by long working hours.
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Understand your posture: what are the muscles that are involved, posture and pain, common mistakes, ways to improve your posture. Exercises and tools to improve your posture: from your desk, standing & sitting, key activities and exercises to target your posture and also other exercises and tips for an improved control of your body, balance and health. Examples and resources.

Upload Date

August 10, 2017

Trainer Bio

Sara Colombo - Sara is a qualified En-Fr-Sp>Italian translator with 6 years of experience within the marketing, business and CE/medical devices fields backed by relevant working experience in the marketing industry. She is also the author of the book ‘Balance Your Words. Stepping in the translation Industry’ and a blogger at www.saracolombotranslations.com. A marketer by heart, Sara loves to use social media to connect with peers but also to find new markets and niches. To get in touch with her connect through Twitter (@sc_translations), LinkedIn (Sara Colombo), Facebook (Sara Colombo Translations) or visit her blog!

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